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Knee & hip
The hip muscles that stabilise your pelvis also control how your knee tracks. Weakness there shows up as knee pain under load — running, squatting, stairs.
Who this is for
Runners & court players
New gym-goers
Desk workers
What you work on
- 20-min daily sessions
- Hip activation → strength → movement training
- Progressive loading with full control
- Two programs: one to prevent, one to recover from
Next step
Find your program
Answer 6 questions — takes about a minute.