Free4 weeksBeginner
Stress Resilience
Lower cortisol. Sleep better. Think more clearly.
25–40 min/week
Beginner
A 4-week protocol targeting the daily habits that keep cortisol elevated — poor sleep timing, irregular meals, no recovery window, and no breathing practice. For people who are always tired but can't switch off.
What you get
- A reliable morning and evening routine that lowers baseline stress
- Better HRV and recovery scores by Week 3
- Breathing and mindset tools that work under real pressure
- Meal timing that keeps blood sugar — and mood — stable
Includes
- 4-week daily task plan with morning and evening anchors
- Breathwork and mindset session library
- 14-day stabilizing meal plan
- Weekly recovery-focused walks and movement sessions
Free — no credit card
Start your Stress Resilience protocol
Answer 6 quick questions. We personalise the plan to your body and goals — then ship it to the app or give you an AI prompt.
Start free- 6 quick questions
- Ship to app or get an AI prompt
- 4-week plan with meals + workouts
Ready to start Stress Resilience?
Free · 4 weeks · No credit card needed