Free4 weeksBeginner
Sleep Repair
Fall asleep faster. Stay asleep longer. Wake up ready.
30–45 min/week
Beginner
A 4-week protocol that rebuilds your sleep from the ground up — winding down earlier, eating to support recovery, and removing the daily habits that silently wreck your nights.
What you get
- Consistent sleep and wake times — no more Sunday night dread
- A wind-down routine that works in under 20 minutes
- Better recovery scores by Week 2
- Meal timing that stops disrupting your sleep
Includes
- 4-week daily task plan delivered to the Entropy app
- 14-day meal plan with calorie-tiered options
- Evening routine framework
- Week-by-week progression built for lasting habit
Free — no credit card
Start your Sleep Repair protocol
Answer 6 quick questions. We personalise the plan to your body and goals — then ship it to the app or give you an AI prompt.
Start free- 6 quick questions
- Ship to app or get an AI prompt
- 4-week plan with meals + workouts
Ready to start Sleep Repair?
Free · 4 weeks · No credit card needed