Free4 weeksBeginner
Posture & Back Relief
Fix the stiffness that builds up from sitting all day.
40–60 min/week
Beginner
A 4-week movement and mobility protocol designed for desk workers. Addresses hip flexor tightness, thoracic immobility, and the forward-head posture that causes most mid-back and neck pain.
What you get
- Reduced daily stiffness and discomfort within 2 weeks
- Better posture that holds during long work sessions
- Hip flexors that stop pulling your pelvis out of neutral
- A 10-minute desk-break routine you'll actually stick to
Includes
- 4-week mobility and strength task plan
- Desk-break micro-routines (5–10 min)
- 14-day anti-inflammatory meal guidance
- Daily and weekly task tracking in the app
Free — no credit card
Start your Posture & Back Relief protocol
Answer 6 quick questions. We personalise the plan to your body and goals — then ship it to the app or give you an AI prompt.
Start free- 6 quick questions
- Ship to app or get an AI prompt
- 4-week plan with meals + workouts
Ready to start Posture & Back Relief?
Free · 4 weeks · No credit card needed