Free4 weeksIntermediate
Hybrid Fitness
Strength and cardio. One plan. 4 sessions a week.
120–180 min/week
Intermediate
A 4-week plan that trains both systems without burning you out. Two strength sessions plus two aerobic sessions per week — structured so they support each other instead of competing.
What you get
- Strength and aerobic capacity improving at the same time
- A 4-session weekly structure that's sustainable long-term
- Better body composition without tracking every macro
- Recovery built into the program — not an afterthought
Includes
- 2 strength + 2 aerobic sessions per week
- Gym and bodyweight options for both session types
- 14-day balanced nutrition plan
- Built-in rest and active recovery days
Free — no credit card
Start your Hybrid Fitness protocol
Answer 6 quick questions. We personalise the plan to your body and goals — then ship it to the app or give you an AI prompt.
Start free- 6 quick questions
- Ship to app or get an AI prompt
- 4-week plan with meals + workouts
Ready to start Hybrid Fitness?
Free · 4 weeks · No credit card needed