← Programs
Low back
Sitting all day shortens the muscles around your hips and shuts down the ones that protect your spine. When you load hard at the gym or on the court, something gives.
Who this is for
Desk workers
New gym-goers
Weekend athletes
What you work on
- 20-min daily sessions
- Morning activation → main work → wind-down
- Progressive loading, not passive stretching
- Two programs: one to prevent, one to recover from
Next step
Find your program
Answer 6 questions — takes about a minute.