WHY ENTROPY
What Makes Entropy Different
CORE FEATURES
Two Pillars. One System.
The intelligence to know what your body needs. The people who make sure you do it.
...and everything in the app
Every feature is designed around one goal — making your habits visible, your crew accountable, and your progress undeniable.
Sport Specific Protocols
Select your sport. Get protocols for how you move.
Wearable Integration
Syncs with WHOOP, Oura, and Apple Health for automatic energy scoring.
Progress Dashboard
0, 60, 90-day views of your energy stability and habit consistency.
Crew Challenges
Crew challenges tied to preparation. Completion visible
Shareable Cards
Share your weekly energy trends and recovery wins like a Strava tile.
Your Day Inside Entropy+
Flexible pricing
Start Free. Go Deeper When You’re Ready.
Your Crew Is Free. Your Protocol Is Where It Gets Serious.
Your Answers
Frequently Asked Questions
What sports does Entropy build protocols for?
Pickleball, tennis, basketball, soccer, and running to start. Each sport gets protocols built around how that body actually moves — ankle stability for basketball, shoulder prehab for pickleball, hip mobility for soccer. More sports are being added. If yours isn't listed yet, the general protocol engine still knows your wearable data and your movement history.
What's the difference between Entropy and a generic fitness app?
Generic apps give everyone the same plan. Entropy builds yours from your sport, your wearable data, and how your body feels today. A streak counter doesn't know you play pickleball three times a week and haven't done a shoulder stability exercise in months. Entropy does. That's the gap.
Will this actually prevent injuries?
Recreational athletes who do sport-specific prehab — even 10 minutes before a game — are significantly less likely to get hurt than those who don't. Entropy builds that protocol for you and puts your crew on it so you don't skip it. It doesn't guarantee anything. But skipping it guarantees nothing either.
Do I need a wearable?
No. You can log your energy, sleep, and recovery manually every day — Entropy builds your protocol from those check-ins. A wearable like WHOOP, Oura, or Apple Watch makes the protocol more accurate because the data is automatic and continuous. But the system works without one.
Can I use this with my crew, league, or run club?
Yes. Create a club, share the link, and your whole group joins with pre-built challenges tied to your sport. Your crew sees each other's protocol completion before game day. Three done. Two to go. That visibility is the accountability layer — the protocol is what they're holding each other to.
Do I need to play a sport to use Entropy?
Entropy is built for people who play. The protocols are designed around sport-specific movement — how you cut, land, swing, and recover. If you don't play a sport but want the same data-driven approach to mobility and recovery, the general protocols work for you too. But sport is where Entropy is sharpest.
ENTROPY INSIGHTS
The Science of Sticking With It
Research, data, and real stories from the Entropy community
